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更新日期：2018-08-31
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This love handle workout for men at home only have 4 simple, yet challenging moves. And although it's a love handle workout for men and women at home, you can also follow these routines at the park or at the gym.
This love handle workout for men will strengthen your entire core while sharpening your six-back and helping you edge out those obliques. You'll notice this love handle workout for guys also strengthens your entire abdominal wall.
Likewise, some abdominal workouts can also be workouts for your love handles too. Like this core workout for men and women at home
These workouts for your love handles will also strengthen your shoulders, lower back, and other stabilizer muscle when you perform them as well. You'll have to follow thisworkout and we promise, you'll see what we mean.
Slim your waistline with nothing but a beach towel to get in bikini-ready shape
Who says you need a gym or fancy equipment to get in a great workout? These stomach-slimming moves use just a beach towel and your own body to eliminate waistband bulge and bring you one giant step closer to your bikini-ready body.
How it works: Up to four days a week, do these moves as a circuit (back to back with little rest in between) after a cardio session or within your strength routine. Repeat the entire series 2 to 3 times total.
You'll need: A beach towel (or full-length bath towel). Yes we call it Towel Workout !